My mom made my favorite chili tonight for supper and I was so excited to share this with everyone as soon as I finished my two bowls!
-1/3 pound lean ground beef
-1 small onion, chopped
-1/4 cup chopped green pepper
-1 garlic clove, minced
-1 can (7 ounces) whole kernel corn, drained
-3/4 cup kidney beans, rinsed and drained
-1/2 cup tomato sauce
-1 tablespoon chili powder
-1/8 teaspoon pepper
In large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.
It is so simple to make and yet extremely tasty! Not to mention that a cup and a half has only 300 calories, 9 grams of fiber and 24 grams of protein! I love stews and soups anyway, but this is just ridiculously delicious and extremely filling!
I hope you give it a try and enjoy it as much as my family and I do!